When it comes to public restrooms, most of us already know to wash our hands after using the facilities. But there’s more to keeping healthy than just soap and water! Here are some less obvious restroom habits that can help protect you from germs, prevent illness, and even keep your immune system strong.
Flush and Retreat
Many public restroom toilets flush with great force, sending an invisible spray of droplets into the air. This mist, also known as “toilet plume,” can carry bacteria and viruses that linger in the air and settle on surfaces. After flushing, take a step back to avoid being directly in the line of spray. For added safety, close the lid before flushing whenever possible—this simple step can reduce airborne particles by over 60% 1.
Opt for Paper Towels Over Hand Dryers
Hand dryers may seem eco-friendly, but they can blow bacteria around the room, especially if a restroom lacks regular deep cleaning. Some studies show that hand dryers may disperse up to 1,300 times more particles into the air compared to using paper towels 2. Choose paper towels if they’re available—they not only dry hands quickly but also allow you to open doors without touching handles directly.
Touch with Your Wrist or Elbow
If you need to press a button, turn on a faucet, or touch a door handle, use your wrist, elbow, or even a knuckle instead of your fingertips. These parts of your body come into contact with fewer surfaces throughout the day, reducing the chance of spreading germs. This small habit may seem odd at first, but it’s a simple way to limit exposure to potentially harmful bacteria 3.
Take Extra Time with Handwashing
We often underestimate how long we need to wash our hands. To ensure thorough cleaning, rub your hands with soap for at least 20 seconds (hum a verse of your favorite song if it helps!). Be mindful to scrub under nails, between fingers, and around your wrists. A well-timed hand wash is your best defense against pathogens and helps prevent the spread of germs to other surfaces and people 4.
Avoid Your Phone
It’s easy to bring your phone along into the restroom, especially if you’re catching up on messages or browsing. But restrooms are among the most germ-filled spaces we encounter. Placing your phone on a restroom surface—or even holding it while you wash your hands—can make it a hotspot for bacteria. Instead, leave your phone in your bag or pocket until you’re out. It’s a small change, but it can make a big difference 5.
Staying Health-Conscious in Public Spaces
Public restroom hygiene can be tricky, but these tips will help you keep germs at bay with just a few mindful habits. Making small adjustments to how you use shared spaces can go a long way in protecting your health. Remember: the cleaner your habits, the healthier your day.
What do you think? Do you have additional tips or questions about restroom hygiene? Share your thoughts with us!
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